RAS Eskrima Basic Shadow Drill exercise

Reforma Eskrima Arnis System (RAS) inc. San Antonio, Sta. Cruz, Marinduque Philippines

RAS Eskrima Basic Shadow Drill exercise workout time at my barracks.

Doing lite RAS Eskrima Shadow Drill exercise for improving my self, motivation, and encouraging my fellow FMA practitioners and as well as RAS students.

Note: doing these RAS Eskrima Shadow drill (hard/soft movement) will naturally improve your body reflex, calm, mind relaxation, body mechanics, power, speed and proper balance as well as footwork.

The Art that cares, develop your true identity being a kind person and love for our National art as a Proud Filipino.

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